Herbal Wonders

Basics of Meditation:
Meditation can be practiced in many different ways. While there are numerous different meditation techniques, a common thread runs through virtually all meditative techniques:

Quiet Mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors of your day or your life’s problems, as well as solving [...]

The Benefits of Meditation
When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who [...]

One of the most commonly misunderstood techniques for reducing stress and gaining inner peace is meditation. For many, the word meditation evokes an image of a long-bearded guru or a flower-child of the 60’s, suggesting that normal people don’t do these things. If normal means being overloaded with stress and not [...]

At 36 years old and pregnant, Angelica Savala’s weight loss was shocking. Deathly ill and separated from her abusive second husband, Angelica depended on her 7-year-old son, Alejandro, for her care. When she delivered her second son, Daniel, he too fell ill. Angelica finally went into a coma for three months. [...]

When nutritional information is available on fast-food restaurant menus, parents are more apt to pick lower-calorie foods for their kids, new research finds.
Often spurred on by legislation, many U.S. restaurant chains are now posting nutrition information about their menu items. But whether this information would translate to healthier eating was unclear.

Garlic Boosts Antioxidant Levels and Blocks Cancer

Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. Several new studies have documented its ability to promote heart and cardiovascular health, prevent and [...]