Backache

Backache, also known as back pain is one of the most ordinary ailments widespread today. Inactive living habits, unsafe work patterns and psychological situations associated with touching stress, which bring about spasm of the muscles, cause backaches. As the back bears the burden of the whole body, heavy persons feel the strain on the back when they have to carry an extra load.

Remedies for Backache

1. The most important remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one’s choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
2. Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
3. The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
4. Raw potato is an ancient home remedy for backache, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.