Herbal Wonders

One of the most commonly misunderstood techniques for reducing stress and gaining inner peace is meditation. For many, the word meditation evokes an image of a long-bearded guru or a flower-child of the 60’s, suggesting that normal people don’t do these things. If normal means being overloaded with stress and not [...]

At 36 years old and pregnant, Angelica Savala’s weight loss was shocking. Deathly ill and separated from her abusive second husband, Angelica depended on her 7-year-old son, Alejandro, for her care. When she delivered her second son, Daniel, he too fell ill. Angelica finally went into a coma for three months. [...]

When nutritional information is available on fast-food restaurant menus, parents are more apt to pick lower-calorie foods for their kids, new research finds.
Often spurred on by legislation, many U.S. restaurant chains are now posting nutrition information about their menu items. But whether this information would translate to healthier eating was unclear.

Garlic Boosts Antioxidant Levels and Blocks Cancer

Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. Several new studies have documented its ability to promote heart and cardiovascular health, prevent and [...]

Tea drinking appears to have originated in Asia and dates back over 5000 years. There has been a lot of news about green tea and its health benefits in fighting diseases of aging and other conditions but did you know about green tea cancer prevention and fighting ability?

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to [...]