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	<title>Herbal Wonders</title>
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	<link>http://www.herbal-wonders.com</link>
	<description>Natural, Inexpensive and Safe Treatment and Prevention.</description>
	<lastBuildDate>Fri, 13 Aug 2010 10:17:40 +0000</lastBuildDate>
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		<title>SuperBug NDM-1 Symptoms</title>
		<link>http://www.herbal-wonders.com/superbug-ndm-1-symptoms-2/</link>
		<comments>http://www.herbal-wonders.com/superbug-ndm-1-symptoms-2/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:17:40 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[NDM-1]]></category>
		<category><![CDATA[SuperBug]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/superbug-ndm-1-symptoms-2/</guid>
		<description><![CDATA[NDM-1 Symptoms and Klebsiella Pneumoniae One strain of bacteria linked to NDM-1 in the UK has been Klebsiella, a bacteria in the gut which contains the superbug NDM-1. Klebsiella pneumoniae symptoms include sudden onset, of high fever and hemoptysis (currant jelly sputum). Klebsiella pneumoniae is a common gram-negative bacteria seen worldwide. It is also known [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4><strong>NDM-1 Symptoms and Klebsiella Pneumoniae</strong></h4>
<p>One strain of bacteria linked to NDM-1 in the UK has been Klebsiella, a bacteria in the gut which contains the superbug NDM-1. Klebsiella pneumoniae symptoms include sudden onset, of high fever and hemoptysis (currant jelly sputum). <i>Klebsiella pneumoniae</i> is a common gram-negative bacteria seen worldwide. It is also known for causing urinary tract infections, nosocomial pneumonia, and intraabdominal infections.</p>
</li>
<li>
<h4><strong>E. Coli and NDM-1 Symptoms</strong></h4>
<p>NDM-1 which is found in the <i>E. Coli</i> bacteria may be the cause of the cases whch show symptoms of urinary tract infections. E. Coli is the leading cause of urinary tract infections outside of hospitals. Antibiotic-resistant <i>E. Coli</i> may also be responsible for cases of fatal pneumonia and other infections.</p>
</li>
</ul>
<p><a href="http://www.pnoytv.com/2010/08/new-killer-ndm-1-superbug-information.html" target="_blank"><strong>Get More Information About NDM-1 Superbug</strong></a></p>
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		<item>
		<title>SuperBug NDM-1 Prevention</title>
		<link>http://www.herbal-wonders.com/superbug-ndm-1-prevention/</link>
		<comments>http://www.herbal-wonders.com/superbug-ndm-1-prevention/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:17:26 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[NDM-1]]></category>
		<category><![CDATA[SuperBug]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/superbug-ndm-1-prevention/</guid>
		<description><![CDATA[How to prevent NDM-1 from Spreading Doctors advise the best means of NDM-1 prevention is to provide adequate cleaning and sanitizing of all areas is the best means of preventing further spread of the superbug. Those displaying NDM-1 symptoms should insure the areas they are in are sanitized to prevent spread to those around them. [...]]]></description>
			<content:encoded><![CDATA[<h4><em>How to prevent NDM-1 from Spreading</em></h4>
<p>Doctors advise the best means of NDM-1 prevention is to provide adequate cleaning and sanitizing of all areas is the best means of preventing further spread of the superbug.<a href="http://www.mahalo.com/ndm-1-symptoms#cite_note-18" name="cite_ref-18"><sup> </sup></a>Those displaying NDM-1 symptoms should insure the areas they are in are sanitized to prevent spread to those around them. Hospitals and doctors are under advise to stay on top of the cleanliness issue. </p>
<p>After the St Mark&#8217;s Hospital in Harrow, London announced that they had treated a NDM-1 positive patient , they stated they contained the infection by isolating the patient and then allowing only a single staff member per shift to treat the patient. The staff member had to wear a long sleeved disposable gown and gloves and when the patient was released the room was fumigated. No other cases were reported at that hospital.</p>
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		<item>
		<title>What is Superbug NDM-1?</title>
		<link>http://www.herbal-wonders.com/what-is-superbug-ndm-1/</link>
		<comments>http://www.herbal-wonders.com/what-is-superbug-ndm-1/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:11:19 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[NDM-1]]></category>
		<category><![CDATA[SuperBug]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/what-is-superbug-ndm-1/</guid>
		<description><![CDATA[ND Metallo-beta-lactamase (NDM-1) is a gene that makes bacteria resistant to antibiotics of the carbapenem family. It encodes a type of beta-lactamase enzyme called acarbapenemase. Bacteria that carry this gene are often referred to by news reporters as &#34;superbugs.&#34; There are currently no new drugs in the research pipelines that aim to stop NDM-1. Currently, [...]]]></description>
			<content:encoded><![CDATA[<p><b>ND Metallo-beta-lactamase</b> (<b>NDM-1</b>) is a gene that makes bacteria resistant to antibiotics of the carbapenem family. It encodes a type of beta-lactamase enzyme called acarbapenemase. Bacteria that carry this gene are often referred to by news reporters as &quot;superbugs.&quot; There are currently no new drugs in the research pipelines that aim to stop NDM-1. Currently, some strains of <i>E.coli</i> and <i>Klebsiella pneumoniae</i> are known carriers of the gene, but the gene can be transmitted from one strain of bacteria to another through horizontal gene transfer.</p>
<p>This new superbug NDM-1 which is resistant to almost every antibiotic is poised to spread and wreak havoc across the world unless new antibiotics are developed. The bug has already killed many thousands in India and Bangladesh and it seems that only now that it directly threatens Western populations are serious attempts starting to find an anti-biotic that works against it.</p>
<p><a href="http://www.pnoytv.com/2010/08/new-killer-ndm-1-superbug-information.html" target="_blank"><strong>Get More Information About NDM-1 Superbug</strong></a></p>
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		<title>Origin of Superbug NDM-1 and What Countries are Infected with Superbug NDM-1</title>
		<link>http://www.herbal-wonders.com/origin-of-superbug-ndm-1-and-what-countries-are-infected-with-superbug-ndm-1/</link>
		<comments>http://www.herbal-wonders.com/origin-of-superbug-ndm-1-and-what-countries-are-infected-with-superbug-ndm-1/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:11:17 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[NDM-1]]></category>
		<category><![CDATA[SuperBug]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/origin-of-superbug-ndm-1-and-what-countries-are-infected-with-superbug-ndm-1/</guid>
		<description><![CDATA[The gene was named after New Delhi, the capital city of India, as it was first described by Yong et al. in 2009 in a Swedish national who fell ill with an antibiotic-resistant bacterial infection that he acquired in India. The infection was unsuccessfully treated in a New Delhi hospital and after the patient&#8217;s repatriation [...]]]></description>
			<content:encoded><![CDATA[<p>The gene was named after New Delhi, the capital city of India, as it was first described by Yong et al. in 2009 in a Swedish national who fell ill with an antibiotic-resistant bacterial infection that he acquired in India. The infection was unsuccessfully treated in a New Delhi hospital and after the patient&#8217;s repatriation to Sweden, a carbapenem-resistant <i>Klebsiella pneumoniae</i> strain bearing the novel gene was identified. The authors concluded that the new resistance mechanism &quot;clearly arose in India, but there are few data arising from India to suggest how widespread it is.&quot;</p>
<p>It has reportedly been found in Pakistan, India and most other Asian countries and has been brought from that region to Europe by people undergoing hospitalization in those countries. In several cases people went there to undergo cosmetic surgery at a lower cost, getting infected during the procedure and bringing the resistant bacteria back to their country of origin.</p>
<p>As of June 2010, there were three reported cases of Enterobacteriaceae isolates bearing this newly described resistance mechanism in the US, the CDC stated that &quot;All three U.S. isolates were from patients who received recent medical care in India.&quot; However, US experts have stated that it is unclear if this strain is any more dangerous than existing antibiotic-resistant bacteria such as methicillin-resistant Staphylococcus aureus, which are already common in the USA.</p>
<p>A study by a multi-national team was published in the August 2010 issue of the journal <i>The Lancet Infectious Diseases</i>. This examined the emergence and spread of bacteria carrying the NDM-1 gene. This reported on 37 cases in the United Kingdom, 44 isolates with NDM-1 in Chennai, 26 in Haryana and 73 in various other sites in Pakistan and India. The authors&#8217; analysis of the strains showed that many carried NDM-1 on plasmids, which will allow the gene to be readily transferred between different strains of bacteria by horizontal gene transfer. All the isolates were resistant to multiple different classes of antibiotics, including beta-lactam antibiotics, fluoroquinolones, and aminoglycosides, but most were still susceptible to thepolymyxin antibiotic colistin.</p>
<p><img src="http://news.bbcimg.co.uk/media/images/48690000/gif/_48690335_hotspots464x284.gif" /> </p>
<p><a href="http://www.pnoytv.com/2010/08/new-killer-ndm-1-superbug-information.html" target="_blank"><strong>Get More Information About NDM-1 Superbug</strong></a></p>
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		</item>
		<item>
		<title>India Denies Killer Superbug NDM-1 Spreading From India</title>
		<link>http://www.herbal-wonders.com/india-denies-killer-superbug-ndm-1-spreading-from-india/</link>
		<comments>http://www.herbal-wonders.com/india-denies-killer-superbug-ndm-1-spreading-from-india/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:11:12 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[NDM-1]]></category>
		<category><![CDATA[SuperBug]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/india-denies-killer-superbug-ndm-1-spreading-from-india/</guid>
		<description><![CDATA[The Indian health ministry has disputed the conclusion that the gene originated in India or Pakistan, describing this conclusion as &#34;unfair&#34; and stating that Indian hospitals are perfectly safe for treatment. Indian politicians have described linking this new drug resistance gene to India as “malicious propaganda” and blamed multinational corporations for what they describe as [...]]]></description>
			<content:encoded><![CDATA[<p>The Indian health ministry has disputed the conclusion that the gene originated in India or Pakistan, describing this conclusion as &quot;unfair&quot; and stating that Indian hospitals are perfectly safe for treatment.<sup> </sup>Indian politicians have described linking this new drug resistance gene to India as “malicious propaganda” and blamed multinational corporations for what they describe as selective malignancy. A Bharatiya Janata Party politician has instead argued that the journal article is bogus and represented an attempt to scare medical tourists away from India. The Indian Ministry of Health released a statement &quot;strongly refut[ing]&quot; naming the enzyme &quot;New Delhi&quot;.</p>
<p>In contrast, an editorial in the March 2010 issue of the <i>Journal of Association of Physicians of India</i> blamed the emergence of this gene on the widespread misuse of antibiotics in the Indian healthcare system, stating that Indian doctors have &quot;not yet taken the issue of antibiotic resistance seriously&quot; and noting little control over the prescription of antibiotics by doctors and even pharmacists. The <i>Times of India</i> states that there is general agreement among experts that India needs both an improved policy to control the use of antibiotics and a central registry of antibiotic-resistant infections.</p>
<p>The primary author of the 2010 <i>Lancet</i> study, who is based in the University of Madras, has stated that he does not agree with the part of the article that advises people to avoid elective surgeries in India.</p>
<p><a href="http://www.pnoytv.com/2010/08/new-killer-ndm-1-superbug-information.html" target="_blank"><strong>Get More Information About NDM-1 Superbug</strong></a></p>
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		<item>
		<title>SuperBug NDM-1 Symptoms</title>
		<link>http://www.herbal-wonders.com/superbug-ndm-1-symptoms/</link>
		<comments>http://www.herbal-wonders.com/superbug-ndm-1-symptoms/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:10:48 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[NDM-1]]></category>
		<category><![CDATA[SuperBug]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/superbug-ndm-1-symptoms/</guid>
		<description><![CDATA[NDM-1 Symptoms and Klebsiella Pneumoniae One strain of bacteria linked to NDM-1 in the UK has been Klebsiella, a bacteria in the gut which contains the superbug NDM-1. Klebsiella pneumoniae symptoms include sudden onset, of high fever and hemoptysis (currant jelly sputum). Klebsiella pneumoniae is a common gram-negative bacteria seen worldwide. It is also known [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4><strong>NDM-1 Symptoms and Klebsiella Pneumoniae</strong></h4>
<p>One strain of bacteria linked to NDM-1 in the UK has been Klebsiella, a bacteria in the gut which contains the superbug NDM-1. Klebsiella pneumoniae symptoms include sudden onset, of high fever and hemoptysis (currant jelly sputum). <i>Klebsiella pneumoniae</i> is a common gram-negative bacteria seen worldwide. It is also known for causing urinary tract infections, nosocomial pneumonia, and intraabdominal infections.</p>
</li>
<li>
<h4><strong>E. Coli and NDM-1 Symptoms</strong></h4>
<p>NDM-1 which is found in the <i>E. Coli</i> bacteria may be the cause of the cases whch show symptoms of urinary tract infections. E. Coli is the leading cause of urinary tract infections outside of hospitals. Antibiotic-resistant <i>E. Coli</i> may also be responsible for cases of fatal pneumonia and other infections.</p>
</li>
</ul>
<p><a href="http://www.pnoytv.com/2010/08/new-killer-ndm-1-superbug-information.html" target="_blank"><strong>Get More Information About NDM-1 Superbug</strong></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Malunggay or Moringa is a Miracle Tree</title>
		<link>http://www.herbal-wonders.com/malunggay-or-moringa-is-a-miracle-tree/</link>
		<comments>http://www.herbal-wonders.com/malunggay-or-moringa-is-a-miracle-tree/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:19:15 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer fighting foods]]></category>
		<category><![CDATA[malungay]]></category>
		<category><![CDATA[moringa]]></category>
		<category><![CDATA[natural cure]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/malunggay-or-moringa-is-a-miracle-tree/</guid>
		<description><![CDATA[The malunggay tree (scientific name is Moringa Oleifera), once considered “the poor man’s veggie,” is also known as a “miracle tree” or “nature’s medicine cabinet” by scientists and health care workers from around the world. As clinical pharmacologist Monica Marcu explains in this video interview, this single plant “contains a wide variety of nutrients in [...]]]></description>
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<p>The <strong>malunggay tree</strong> (scientific name is Moringa Oleifera), once considered “the poor man’s veggie,” is also known as a “<strong>miracle tree</strong>” or “<strong>nature’s medicine cabinet</strong>” by scientists and health care workers from around the world. As clinical pharmacologist Monica Marcu explains in this video interview, this single plant “contains a wide variety of nutrients in high amounts.”</p>
<p><a href="http://www.herbal-wonders.com/wp-content/uploads/2010/08/moringaleaves.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="moringa leaves" border="0" alt="moringa leaves" align="left" src="http://www.herbal-wonders.com/wp-content/uploads/2010/08/moringaleaves_thumb.jpg" width="260" height="200" /></a> </p>
<p>All parts of the <strong>malunggay</strong> tree are usable for nutritional and medicinal purposes &#8211; from the roots, trunk, and branches to the leaves, flowers, and seeds. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. The leaves can actually be eaten raw, but best added in meals due to its high concentration of nutrients. The roots is used to make tea, while the trunk, after it&#8217;s scraped and squeezed for its juice is used to clean wounds.</p>
<p><strong>Malunggay</strong> trees are generally grown in the backyards in countries of Southeast Asia, Central and South America, and Africa. It is said that these plants are &quot;low maintenance,&quot; requiring little to no care.</p>
<p>Dr. Marcu, who has made some extensive research on the significant nutritional potency of <strong>malunggay</strong>, says that the “miracle vegetable” is an ideal energy food — the leaves can actually be eaten raw, but best added in meals as a special ingredient — or diet supplement that “can help offset a typically unhealthy Western diet” due to its high concentration of nutrients combined with low calories and low sodium content. </p>
<p>Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that malunggay contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. <strong>Malunggay</strong> is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, colitis, dysentery).</p>
<p>Aside from these, <strong>malunggay</strong> helps lactating mothers produce more milk. So a breastfeeding mother, say, in poverty-stricken areas in Africa, where cases of malnourishment are quite rampant, can curb malnourishment in her family if she eats malunggay-filled soup or salad, or just about any meal with malunggay ingredients.</p>
<p><strong>Malunggay</strong> or <strong>Moringa</strong> tree is truly a “<strong>miracle</strong> <strong>tree</strong>” offering hope; nutritionally, medicinally and economically to devastatingly poor 3<sup>rd</sup> world countries. It has just recently begun being used as a supplement in a juice form and in powdered leaf tablets.</p>
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		<title>Guyabano or Soursop is a Miracle Fruit that may be able to cure Cancer Naturally</title>
		<link>http://www.herbal-wonders.com/guyabano-or-soursop-is-a-miracle-fruit-that-may-be-able-to-cure-cancer-naturally/</link>
		<comments>http://www.herbal-wonders.com/guyabano-or-soursop-is-a-miracle-fruit-that-may-be-able-to-cure-cancer-naturally/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:40:33 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Cancer Fighting Foods]]></category>
		<category><![CDATA[anti cancer food]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[graviola]]></category>
		<category><![CDATA[guyabano]]></category>
		<category><![CDATA[soursop]]></category>

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		<description><![CDATA[The Soursop or Guyabano is a fruit from the Graviola tree that is known as a miraculous natural cancer cell killer, it is said to be 10,000 times stronger than Chemo. This plant is a proven cancer remedy for cancers of all types. Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" class="alignnone size-full wp-image-321" title="guavano" border="0" alt="" src="http://www.herbal-wonders.com/wp-content/uploads/2010/08/guavano.jpg" width="260" height="241" />
<div id="_mcePaste">The Soursop or Guyabano is a fruit from the Graviola tree that is known as a miraculous natural cancer cell killer, it is said to be 10,000 times stronger than Chemo. This plant is a proven cancer remedy for cancers of all types. Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, it is very effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.</div>
<div>&#160;</div>
<div id="_mcePaste">Guyabano (Soursop) belongs to the family of Annonaceae, (A. muricata L.). The flesh of the fruit consist of a white edible pulp that is high in carbohydrates and considerable amounts of Vitamin C, Vitamin B1, Vitamin B2, Potassium and fiber. Guyabano is also low in cholesterol, saturated fat and sodium which is good for our body. Not only is guyabano a&#160; healthy fruit, its a delicious fruit. The tree and fruit is known in various names, for Filipinoes they call it Guyabano, in English its Soursop, in Brazil its called Graviola and for Spanish people they called it Guanabana.</div>
<div>&#160;</div>
<div id="_mcePaste">Research shows that with extracts from this miraculous tree it now may be possible to:</div>
<div id="_mcePaste">&#160;</div>
<ul>
<li>Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss </li>
<li>
<div id="_mcePaste">Protect your immune system and avoid deadly infections</div>
</li>
<li>
<div id="_mcePaste">Feel stronger and healthier throughout the course of the treatment</div>
</li>
<li>
<div id="_mcePaste">Boost your energy and improve your outlook on life</div>
</li>
</ul>
<div id="_mcePaste">&#160;</div>
<div>The source of this information is just as stunning: It comes from one of America’s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970’s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:</div>
<div>&#160;</div>
<ul>
<li>
<div id="_mcePaste">Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..</div>
</li>
<li>
<div id="_mcePaste">The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!</div>
</li>
<li>
<div id="_mcePaste">What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells.</div>
</li>
</ul>
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<div>Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.</div>
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<div><strong>Traditional Uses</strong></div>
<div>Graviola leaves have been used for centuries by indigenous tribes of American rainforests. They are praised for their antispasmodic, hypotensive and sedative properties. Often they are mixed with the roots, bark, fruit juice, and oils of the graviola leaves to make teas and solutions. Teas are used as heart tonics, mood elevators and to cure flu, coughs and inflammatory conditions. Mixtures made with graviola leaves are applied externally to cure arthritis pain, rheumatism and neuralgia. Crushed leaves are also spread on beds to help with sleep.</div>
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<div><strong>Modern Uses</strong></div>
<div id="_mcePaste">Today, medications containing graviola leaf are prescribed to treat bacterial and fungal infections, parasites, worms, high blood pressure, stress, nervous disorders, and most commonly, depression and cancer. Graviola may interfere with cardiac depressant, antihypertensive and MAO inhibiting drugs, but these interactions are rare and usually not harmful. Capsules and tinctures made from graviola leaf have more powerful healing properties than unprocessed leaves.</div>
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<div><strong>Cancer</strong></div>
<div>Annonaceous acetogenins found in graviola leaf and other parts of the graviola plant have the ability to destroy cancerous cells without affecting healthy ones. While there has yet to be a patented cancer drug made from graviola, many patients and health professionals have included graviola as a supplement to their cancer therapy regiments.</div>
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		<title>Different Types or Form of Meditation Techniques</title>
		<link>http://www.herbal-wonders.com/different-types-or-form-of-meditation-techniques/</link>
		<comments>http://www.herbal-wonders.com/different-types-or-form-of-meditation-techniques/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 08:10:14 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/?p=309</guid>
		<description><![CDATA[Basics of Meditation: Meditation can be practiced in many different ways. While there are numerous different meditation techniques, a common thread runs through virtually all meditative techniques: Quiet Mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors of your day or your life’s problems, as well as solving these problems. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Basics of Meditation:</strong><br />
Meditation can be practiced in many different  ways. While there are numerous different meditation techniques, a common thread  runs through virtually all meditative techniques:</p>
<ul>
<li><strong>Quiet Mind:</strong> With meditation, your thinking mind becomes quiet. You  stop focusing on the stressors of your day or your life’s problems, as well as  solving these problems. You just let that voice in your head be quiet, which is  easier said than done. For example, start thinking about nothing now. (It’s OK;  I’ll wait.) If you’re not practiced at quieting your mind, it probably didn’t  take long before thoughts crept in.<span id="more-309"></span></li>
</ul>
<ul>
<li><strong>Being In The Now:</strong> Rather than focusing on the past or the future,  virtually all meditative pracgtices involve focusing on <em>right now</em>. This  involves experiencing each moment and letting it go, experiencing the next.  This, too, takes practice, as many of us live most of our lives thinking toward  the future or relishing and rehashing the past.</li>
</ul>
<ul>
<li><strong>Altered State of Consciousness:</strong> With time, maintaining a quiet mind  and focus on the present can lead to an altered level of consciousness that  isn’t a sleeping state but isn’t quite your average wakeful state, either.  Meditation increases brain activity in an area of the brain associated with  happiness and positive thoughts and emotions, and some evidence shows that  regular practice brings prolonged positive changes in these areas.</li>
</ul>
<p><strong>Types of Meditation Techniques:</strong><br />
Researchers generally classify  meditation techniques into two different categories: concentrative, and  non-concentrative. Concentrative techniques involve focusing on a particular  object that&#8217;s generally outside of oneself: a candle&#8217;s flame, the sound of an  instrument, or a particular mantra. Non-concentrative meditation, on the other  hand, can include a broader focus: the sounds in one&#8217;s environment as well as  internal body states and one&#8217;s own breathing. There can be overlap with these  techniques, however; one meditation technique can be both concentrative and  non-concentrative.</p>
<p>There are many, many different ways to meditate. Here I’ll mention some basic  categories of meditation techniques so you can understand some of the main  options and how they differ from one another. This is certainly not an  exhaustive list, but it can give you some ideas.</p>
<ul>
<li><strong>Basic Meditation Techniques:</strong> This involves sitting in a comfortable  position and just trying to quiet your mind by thinking of nothing. It’s not  always easy to do this if you don’t have practice with it. But a good way to  begin is to think of yourself as an ‘observer of your thoughts,’ just noticing  what the narrative voice in your head says, but not engaging it. As thoughts  materialize in your mind, just let them go. That’s the basic idea.</li>
</ul>
<ul>
<li><strong>Focused Meditation Techniques:</strong> With this technique, you focus on  something intently, but don’t engage your thoughts about it. You can focus on  something visual, like a statue; something auditory, like a metronome or tape of  ocean waves; something constant, like<a href="http://stress.about.com/od/tensiontamers/ht/howtokaratebr.htm"> your own  breathing</a>; or a simple concept, like ‘unconditional compassion’. Some people  find it easier to do this than to focus on nothing, but the idea is the same &#8212;  staying in the present moment and circumventing the constant stream of  commentary from your conscious mind, and allowing yourself to slip into an  altered state of consciousness.</li>
</ul>
<ul>
<li><strong>Activity-Oriented Meditation Techniques:</strong> With this type of  meditation, you engage in a repetitive activity, or one where you can get ‘in  the zone’ and experience ‘flow.’ Again, this quiets the mind, and allows your  brain to shift. Activities like <a href="http://stress.about.com/od/generaltechniques/a/gardening.htm">gardening</a>,  <a href="http://stress.about.com/od/funandgames/a/learningtodraw.htm">creating  artwork</a>, or <a href="http://stress.about.com/od/tensiontamers/p/profileyoga.htm">practicing  yoga</a> can all be effective forms of meditation.</li>
</ul>
<ul>
<li><strong>Mindfulness Techniques:</strong> Mindfulness can be a form of meditation that,  like activity-oriented meditation, doesn’t really <em>look</em> like meditation.  It simply involved staying in the present moment rather than thinking about the  future or the past. (Again, this is more difficult than it seems!) Focusing on  sensations you feel in your body is one way to stay ‘in the now;’ focusing on  emotions and where you feel them in your body (not <em>examining why</em> you feel  them, but just <em>experiencing them</em> as sensations) is another.</li>
</ul>
<ul>
<li><strong>Spiritual Meditating:</strong> Meditation can also be a spiritual practice.  (It does not have to be, and certainly isn&#8217;t specific to any one religion, but  can be used as a spiritual experience.) Many people experience meditation as a  form of prayer &#8212; the form where God &#8216;speaks,&#8217; rather than just listening.  That’s right, many people experience ‘guidance’ or inner wisdom once the mind is  quiet, and meditate for this purpose. You can meditate on a singular question  until an answer comes (though some would say this is engaging your thinking mind  too much), or meditate to clear their mind and accept whatever comes that  day.</li>
</ul>
<p><strong><a href="http://www.herbal-wonders.com/what-is-meditation/">What is Meditation</a></strong></p>
<p><strong><a href="http://www.herbal-wonders.com/benefits-of-meditation-for-stress/">Benefits of Meditation for Stress</a></strong></p>
<p><strong><a href="http://www.herbal-wonders.com/different-types-or-form-of-meditation-techniques/">Different Types or Form of Meditation Techniques</a></strong></p>
<ul><strong></strong></ul>
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		</item>
		<item>
		<title>Benefits of Meditation for Stress</title>
		<link>http://www.herbal-wonders.com/benefits-of-meditation-for-stress/</link>
		<comments>http://www.herbal-wonders.com/benefits-of-meditation-for-stress/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:53:11 +0000</pubDate>
		<dc:creator>Saint</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.herbal-wonders.com/?p=306</guid>
		<description><![CDATA[The Benefits of Meditation When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste"><strong>The Benefits of Meditation</strong></div>
<div id="_mcePaste">When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.<span id="more-306"></span></div>
<div><strong>How Meditation Works</strong></div>
<div id="_mcePaste">Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound or on your own breathing, or on nothing at all. It’s necessary to have 5-20 distraction-free minutes to spend. It’s helpful to have silence and privacy, but more practiced meditators can do it anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.</div>
<div><strong>Pros Of Meditation</strong></div>
<div id="_mcePaste">Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. Benefits can be felt in just one session. An experienced teacher isn’t necessary; you can learn to meditate from a book or from the resources from various sites.</div>
<div><strong>The Cons of Meditation</strong></div>
<div id="_mcePaste">It does take some practice, however, and some people find it difficult to &#8220;get it&#8221; in the beginning. It also requires a little patience, and may be difficult for people with little free time. However, the time and effort it takes to learn and practice is well worth it in terms of the benefits it provides.</div>
<div><strong>How Does It Compare To Other Stress Reduction Methods?</strong></div>
<div id="_mcePaste">Unlike some medications and herbal therapies, meditation has no potential side effects. People with physical limitations may find it easier to practice than strenuous physical exercise for stress relief, plus, no special equipment is required. Unlike enlisting the help of a professional, meditation is free. However, it does take discipline and commitment, so some people may find it more difficult to maintain as a habit than methods that enlist the help of someone or something outside themselves for added motivation. Also, some people may find it more difficult to free their minds of the thoughts of the day, and thus find it more difficult than methods like journaling that involve focusing on these events, or methods that in themselves are distracting, like physical exercise or the use of humor</div>
<p><strong><a href="http://www.herbal-wonders.com/what-is-meditation/">What is Meditation</a></strong></p>
<p><strong><a href="http://www.herbal-wonders.com/benefits-of-meditation-for-stress/">Benefits of Meditation for Stress</a></strong></p>
<p><strong><a href="http://www.herbal-wonders.com/different-types-or-form-of-meditation-techniques/">Different Types or Form of Meditation Techniques</a></strong></p>
<ul><strong> </strong></ul>
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