Herbal Wonders

When nutritional information is available on fast-food restaurant menus, parents are more apt to pick lower-calorie foods for their kids, new research finds. Often spurred on by legislation, many U.S. restaurant chains are now posting nutrition information about their menu items. But whether this information would translate to healthier eating was unclear.

Garlic Boosts Antioxidant Levels and Blocks Cancer Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. Several new studies have documented its ability to promote heart and cardiovascular health, prevent [...]

Tea drinking appears to have originated in Asia and dates back over 5000 years. There has been a lot of news about green tea and its health benefits in fighting diseases of aging and other conditions but did you know about green tea cancer prevention and fighting ability?

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to [...]

Changing your eating habits can be tough. Start with these seven strategies to kick-start your way toward a heart-healthy diet. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want [...]

Eat the Right Foods Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat. Limit the intake of salty and highly fattening foods. An effective plan is that of the Mediterranean eating habits, where you can acquire on a daily basis the nutrients you need, Omega 3 fatty acids, and consume generally delicious [...]