Herbal Wonders

Garlic Boosts Antioxidant Levels and Blocks Cancer

Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. Several new studies have documented its ability to promote heart and cardiovascular health, prevent and [...]

Tea drinking appears to have originated in Asia and dates back over 5000 years. There has been a lot of news about green tea and its health benefits in fighting diseases of aging and other conditions but did you know about green tea cancer prevention and fighting ability?

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to [...]

Taking a daily 10 to 15 minute walk in the sun not only clears your head, relieves stress and increases circulation – it could also cut your risk of breast cancer in half. At least that’s what Esther John, an epidemiologist at the Northern California Cancer Center, recommends. And there’s plenty of [...]

It is now agreed that stress is not what happens, but how the person reacts to what happens. Stress in itself is neither good nor bad. It is a mechanism built into our organism, not for the purpose of making us sick, but to enable us to respond more effectively to challenges. The successful people [...]

As you get older, you start realizing the importance of staying fit and healthy. Start with positive emotions, because they are a simple method to keep us healthy. A healthy diet is more than the food we eat. It is everything that nourishes us physically, mentally or spiritually. Even picturing images of being nurtured or [...]