Herbal Wonders

The Benefits of Meditation When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People [...]

Changing your eating habits can be tough. Start with these seven strategies to kick-start your way toward a heart-healthy diet. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want [...]

By Laurence Magne Dr One could say, that of the main causes of death today is stress. People think it is cancer, or heart disease. But how do you think it gets started?  Stress is present in all areas of our lives, and we have become so used to it that we are even unaware [...]