Herbal Wonders

Basics of Meditation: Meditation can be practiced in many different ways. While there are numerous different meditation techniques, a common thread runs through virtually all meditative techniques: Quiet Mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors of your day or your life’s problems, as well as solving these problems. [...]

The Benefits of Meditation When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People [...]

One of the most commonly misunderstood techniques for reducing stress and gaining inner peace is meditation. For many, the word meditation evokes an image of a long-bearded guru or a flower-child of the 60′s, suggesting that normal people don’t do these things. If normal means being overloaded with stress and not being aware of all [...]