Herbal Wonders

As you get older, you start realizing the importance of staying fit and healthy. Start with positive emotions, because they are a simple method to keep us healthy. A healthy diet is more than the food we eat. It is everything that nourishes us physically, mentally or spiritually. Even picturing images of being nurtured or [...]

A cough is your body’s way of responding to irritants in your throat and airways. An irritant stimulates nerves in your respiratory tract, sending the cough impulse to your brain, which signals the muscles of your abdomen and diaphragm to give a strong push of air to your lungs to try to expel the irritant. [...]